A journal of healing

Positivity Chain on FaceBook

Sometimes everything seems to go along swimmingly. There are people who go through life unscathed and never rattled. I cannot imagine what that type of world would feel like. I was told years ago there are always people worse off and a whole lot of folks better off. Accepting where you are is the best way to survive and live a full life. One of the ways to accept your life is to look gratefully at what you have. ‘Tis the season for giving thanks after all.

Our minds are programmed from our birth to be more receptive to negative input than positive input. Negativity makes a bigger imprint on our brain. This again was part of the reptilian brain that kept our ancient ancestors safe. Not smart to pet a sabre toothed tiger, even if it is a big kitty. It is the reaction that sells newspapers and keeps us watching the news. We love drama and crisis.

There actually is a ratio of amounts of positive and negative information we need to be happy. Seems we need five times the positive input as to the negative. I am not sure many of us are living that ratio. Big positive moments also do not have the lasting effect as much as a series of constant small positive moments. That explains why after a momentous event, like a wedding, there can be such a letdown shortly afterwards.

So where do we get these positive inputs from? We have to make them ourselves. It can be as simple as noticing a pretty sky or flower. I try to look at things around my house and feel how much I love being there. I pay attention to the sense of security and peace I feel so I can draw on it when I am not.

Being nice is a two-fold way to bring positivity into the world. We have a severe lack of being kind. It is as easy as saying to someone that they look wonderful. It triggers happy neurons for the receiver as well as the giver of the compliment. Just like negativity is spread from one to another, so can being nice. But we have lost the practice.

I am going to start a positivity chain on Facebook. Let’s see if challenging each other to send one compliment to friends on Facebook will have a positive reaction that will spread. It would be a nice break from all the slander and mud lately. Post on at least three people’s FB page a compliment and ask them to tag someone else and do the same thing. It worked for the black and white photo challenge that has gone around several times.  Why not positivity?

Remember, compliments have to be sincere, otherwise they are lies and we do not need to spread more of that.

Also make sure you compliment yourself once in a while. The biggest speaker of negativity is that voice in our head. Turn the negative one off and listen to the one who says, “Wow, you are awesome sometimes.” We are all awesome sometimes. Pay attention to that.

It is ok to be different. Embrace your individuality and be grateful that in our country we, especially women, can achieve all that we do. We can dress the way we want, we can look like we want, and we can go after what we want for the most part; at least much more so than other countries. This is coming from a 60 plus year old woman who put pink streaks in her hair. HA! (I have wanted to do this for years, so I have two bright pink steaks in my waist length hair)

I wish everyone a Blessed Thanksgiving filled with warmth and happiness. Don’t forget to try the FB positivity chain. And be the best you that you can be.

 

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