A journal of healing

this is long but so very important

ACEs Too High

apunish2As we learned from the CDC-Kaiser Permanente ACE Study, negative childhood experiences are often kept secret, downplayed, or repressed because of our powerful desire to put such things behind us. Unfortunately, our minds and our brains don’t work that way. Patterns can play out automatically, no matter how hard we try to be original and create our own realities.

Just as it is important to know family medical history (e.g., diabetes or tuberculosis) it is equally important to know about our social inheritance.

What is your ancestry? What destructive patterns did your parents and grandparents overcome? Think back to your childhood, to how you were disciplined. What were the consequences in the short term? In the long term?

There is a chilling quote from Time magazine essayist Lance Morrow, from his ACES-informed book, Heart: “Generations are boxes within boxes; inside my mother’s violence you find another box, which contains…

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